Hi! I’m so glad you’re here.

As a Licensed Mental Health Counselor, I've dedicated years to working with children, adults, and families riding the waves of life and mental health. My hope in creating this space is to provide factual mental health information that is digestible, relatable, and more accessible. Whether you're looking for a quick read or healing resources, I hope you find something here that helps you on your wellness journey. Rooted in lived experience, clinical expertise, and the rhythm of human resilience, click below to learn more about me.